EMDR

​EMDR stands for Eye Movement Desensitization and Reprocessing.
​It is an evidence-based therapy that is helpful in treating anxiety disorders, depression, complicated grief, trauma, and PTSD.

I find EMDR can help access the places that talk therapy is unable to get to at times. It can help the brain to process through the emotions, thoughts, sensations, and images associated with distressing events or memories. 
​​​​Sonya Paramore, LPC is a Christian Counselor in the St. Louis area specializing in grief, trauma, and narcissistic abuse. All of Sonya's therapy sessions are done online via her telehealth client portal. Sonya is able to provide therapy to those who reside in the State of Missouri.