EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based therapy that is helpful in treating anxiety disorders, depression, complicated grief, trauma, and PTSD. I find EMDR can help access the places that talk therapy is unable to get to
at times. It can help the brain to process through the emotions, thoughts, sensations, and images associated with distressing events or memories.
at times. It can help the brain to process through the emotions, thoughts, sensations, and images associated with distressing events or memories.
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