EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based therapy intervention that is helpful in treating anxiety disorders, depression, complicated grief, trauma, and PTSD. I find EMDR can help access the places that talk therapy is unable to get to at times. Distressing memories or experiences that have been fragmented and not stored as long-term memory get reprocessed in order to allow us to become unstuck. As a result, we have the opportunity to problem-solve, see the situation from all sides, apply God's truth, and lesson the power the distressing memories previously had.
